Take Charge: Self-Care and Mental Health Management during the transition to endemic

More than two years in pandemic and now the world is opening up again slowly transitioning to the endemic stage.

People are starting to return to physical classes as well as to the workplace. Return to office news are getting into the headlines.

With this transition, we are facing a new shift again - from being in the comfort of our home, the restrictions we faced, being comfortable not meeting others face-to-face to returning back to physical classes or offices, meeting people face-to-face and another "new" way of doing things.

Join this online event to know how we care our own selves and manage our mental health as we transition to endemic. Sharing her expertise and tips to us is a Registered Psychologist and a Positive Psychologist, Ms. Celine Sugay-Costales.

See you there!